Work with me - your very own Personal Trainer, Mindset and Nutrition Coach.

​

One-on-one I will give you personalized support to walk you through goal setting and habit change step-by-step to make sustainable real change in your daily life.

​

FREE DISCOVERY CALL

​

Wondering if Nutrition Coaching is the right fit for you and your wellness goals?

I invite you to schedule a FREE 20-Minute Discovery Call, to answer your questions.

 

During our Discovery Call, you'll share your health goals with me and I will explain how I can assist you in reaching these goals. We can then determine if you'd like to book a consultation to reclaim control of your health and wellness.

​

PERSONAL TRAINING

 

 My most sought after service! I offer Personal Training both in person & online. I work with my clients at a minimum of once per week to ensure regular exercise. I offer packages that are fully in person, fully online, or a combination of the two. Whatever works best for you!  

​

• In Person starting at $340+GST biweekly 

• Online starting at $300+GST monthly 

• Combo Training starting at $330+GST monthly 

​

​

ONE-ON-ONE NUTRITION COACHING

​

We'll have a weekly live coaching session where I'll coach you in regards to your mindset towards nutrition and help you improve that relationship. We'll also work together to decide what your next action step will be for the upcoming week to upgrade your nutritional skills and habits. 

​

I will be with you every step of the way as you work towards your goals. I'm happy to provide you unlimited email communication with me so you always feel supported.

​

ONE-ON-ONE MINDSET COACHING

​

Weekly live coaching sessions specifically focused on your mindset barriers getting in the way of whatever it is you're looking to achieve in life. We'll take a similar approach to how I work with my personal training & nutrition clients, but the end goal for improvement here is a broad spectrum, completely dependent on you and your current circumstances and goals. 

​